Summer Has Arrived, So Why Don't I Feel Better?

For many people, 1st June marks the start of summer. The days are longer, the weather is warmer, and social media is filled with holidays, barbecues, and outdoor adventures.

But if you're living with anxiety or depression, the arrival of summer may not bring the boost in mood that people often expect.

In fact, seeing others appear happy and carefree can sometimes make you feel even more isolated. You might find yourself wondering why you're not enjoying the season, or why you still feel low despite the sunshine.

The reality is that anxiety and depression don't follow the calendar. Depression can leave you feeling exhausted, unmotivated, or disconnected from things you once enjoyed. Anxiety can make social events, family gatherings, and busy schedules feel overwhelming rather than exciting.

It's important to remember that there is no "right" way to feel during summer. Your feelings are valid, whatever the weather.

If anxiety or depression is affecting your wellbeing, counselling can offer a confidential and supportive space to talk about what you're experiencing. Together, we can explore the challenges you're facing and work towards helping you feel more like yourself again.

If you're ready to take the first step, get in touch today. You don't have to face things alone.