Meeting Life’s Challenges with Kindness
Counselling and psychotherapy for adults facing anxiety, depression, relationship difficulties, self-doubt, low self-esteem or the impact of addiction.
Offered with understanding that work, caring and other responsibilities in life can make it hard to find space for yourself.
Online and telephone counselling nationwide across the UK, from my base in Southport, Merseyside
Fully qualified, insured and BACP registered.
A calm, supportive space to explore anxiety, self-doubt, relationship difficulties, or the impact of addiction at your pace, without judgement.
You may have spent a long time feeling anxious, low, or not quite good enough, shaped by past experiences or relationships. You may live with racing thoughts that won’t settle, or a quiet belief that you’re not good enough or can’t achieve what others seem to manage.
You don’t need to have the answers, or even the words. Therapy can be a place to slow things down, feel less alone with what you’re carrying, and begin to understand yourself with more compassion and choice.
I offer online and telephone counselling and psychotherapy to adults across the UK, working gently and always at your pace.
“The most beautiful people … are those that have known defeat, known suffering, known struggle, known loss and found their way out of those depths.”
Elisabeth Kubler-Ross